Protein Requirement Calculator Posted by Calculator Study March 31, 2025 Protein Requirement Calculator | Calculate Your Daily Protein Needs Protein Requirement Calculator This protein requirement calculator helps you accurately assess your protein intake based on your weight, activity and fitness goals. Calculate Your Protein Needs Sedentary (little exercise) Light Activity (1-3 days/week) Moderate Activity (3-5 days/week) Athlete/Heavy Training Weight Maintenance Muscle Building Weight Loss Calculate Projected Height Calculator Post navigation Previous Post Protein Intake CalculatorNext PostCalculate protein needs