VO₂ Max Calculator
VO₂ Max Formula
The calculator uses the Rockport Fitness Walking Test formula:
VO₂ max = 132.853 - (0.0769 × weight) - (0.3877 × age) + (6.315 × gender) - (3.2649 × time) - (0.1565 × heart rate)
The calculator uses the Rockport Fitness Walking Test formula:
VO₂ max = 132.853 - (0.0769 × weight) - (0.3877 × age) + (6.315 × gender) - (3.2649 × time) - (0.1565 × heart rate)