Calculate Your Basal Metabolic Rate
Our female-specific calculator considers biological factors affecting women's metabolism.
Your Results
BMR: calories/day
Daily Calorie Needs: calories/day
Female BMR Formula
Using Mifflin-St Jeor Equation for women:
BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161