Protein Goal Calculator Posted by Calculator Study April 1, 2025 Protein Goal Calculator - Calculate Your Daily Protein Needs Protein Goal Calculator The protein goal calculator helps you determine your protein intake based on your weight and fitness goals. Sedentary (little exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Maintenance Muscle Building Weight Loss Calculate Clear Daily Protein Requirement Calculate protein intake Post navigation Previous Post Protein for Weight Loss CalculatorNext PostProtein Intake Calculator for Muscle Gain