Protein needed calculator Posted by Calculator Study March 31, 2025 Protein Needs Calculator - Calculate Your Daily Protein Requirements Calculate Your Optimal Protein Intake Sedentary (little exercise) Light Activity (1-3 days/week) Moderate Activity (3-5 days/week) Very Active (6-7 days/week) Maintenance Muscle Building Weight Loss Calculate Clear How to calculate protein intake Post navigation Previous Post Food Protein CalculatorNext PostCalculate how much protein i need