Protein to build muscle calculator
Protein is essential for muscle repair and growth. This protein calculator helps you determine your daily intake based on your weight and activity.
Muscle Building Protein Calculator
Formula Behind the Calculation
Protein Requirement = Body Weight (kg) × Activity Multiplier (1.2-2.2g/kg). Sedentary: 1.2g, Moderate: 1.6g, Active: 2.2g.