VO2 Max Calculator
VO2 Max Calculator: Measures your maximum oxygen consumption while running / exercising. This calculator uses scientific formulas to estimate cardiovascular fitness.
VO2 Max Calculator
VO2 Max Formula
Our calculator uses the validated Rockport Walking Test formula:
VO2 Max = 132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 × Time) - (0.1565 × Heart Rate)